This is not a complete list of side effects and others may occur. Studies have linked green tea to … Green tea is made using the leave of the Camellia sinensis tea plant. Shop now and save 10% + get Free shipping on any subscription! Researchers have found that all of these compounds help to burn belly fat and can detox the body of harmful chemicals that increase risk for weight-related diseases. . World-renowned sinologist Victor H. Mair teams up with journalist Erling Hoh to tell the story of this remarkable beverage and its uses, from ancient times to the present, from East to West. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life. Researchers recommend consuming less than 300 milligrams of caffeine to avoid diminishing the effects of green tea. Diet Super Greens powder from The Protein Works™ is a revolutionary formula that incorporates all the nutritional benefits of our best-selling Super Greens powder with cutting-edge premium grade ingredients designed to aid fat loss. Taking green tea along with birth control pills can cause jitteriness, headache, fast heartbeat, and other side effects. Ideal to help with your weight management goals. One of the major side effects is loose stools, abdominal cramping and diarrhea. Disclaimer - Results are not guaranteed and vary from person to person. Inside, you'll get: Discover simple rules of when to drink tea and how to make them work with the green superfoods, so you'll lose your belly in just 17 days. Today a number of researches suggest it could also help lose weight. You probably know that chlorophyll is a natural molecule found in plants. Nature's Garden tablets are ideal to help with your weight loss goals. Teami is a diet plan system offering tea blends made to help you lose weight with a laxative and stimulant effect. The green tea diet essentially consists of drinking at least 4 cups of green tea every day. In small quantities, tea can help detoxify your body, but excess tea generates extreme heat and creates an imbalance in the body chemicals that result in an outbreak of pimples. Read More, How to look beautiful naturally without makeup. Today, I’ll be telling you about the 7 scientifically proven health benefits of green tea and how to drink it to maximize its effects. Catechins in green tea are highly absorbable by eye tissues, unlike … Most detox teas contain green tea, or green tea extract (GTE), ... and it's super common for people to have a cup (or two or three) of coffee every day. The green tea diet was first popularized by the weight loss and food experts over at Eat This, Not That! Drinking green tea is believed to act as a supplement to weight loss plans. Free radicals may cause premature aging, certain types of cancer, weight gain, and heart disease. The theory is that the tea stimulates digestion, aids metabolism, and, in … Recommend avocado and banana. Revelation Organics® Premium Sencha Matcha Green Tea - 100g - Loose Green Tea Leaves - Direct from Japan Organic Certified Vegan Plant Based antioxidants Super Food Detox Diet Healthy Natural Drink. Just drinking black coffee can actually stimulate weight loss, and … The most affected areas for an outbreak of pimples caused by … That means that you feel less tired or drained when working out (6). We'll show you what the Green Tea Diet is all about and how drinking this beverage may help you reach your weight loss goals. By reducing oxidation, green tea can help minimize weight gain. Found inside – Page 133However, the oncology nurses were always a bit more robust in their approach to eating with cancer patients. ... book on 'super foods' that you read, except maybe for green tea, none of them are made in a factory or come in a packet. According to the University of Maryland Medical Center, the standard recommended adult dosage for green tea extract is 100 to 750 milligrams a day. 1.which flavour in lipton green tea reduces cholestrol and fat? A meta-analysis found that consuming green tea or … Takeaway. But drinking weight loss tea can be really dangerous. * White Mulberry leaf was used to help tonify the liver. Common side effects include: Green Tea’s Caffeine May Reduce Iron Absorption. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. Boost insomnia The caffeine in tea can keep you awake longer. The name green is not because of the color of the leaves, but it is because of the color of the veins of the leaves. https://www.ncbi.nlm.nih.gov/pubmed/25120110, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744494/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4115368/, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x, https://www.ncbi.nlm.nih.gov/pubmed/15657469/, https://www.ncbi.nlm.nih.gov/pubmed/19597519. 1,2 Here are some things to keep in mind when drinking green tea. But its possible side-effects include skin blistering and kidney stones. Studies show that the polyph... Dr. Pamela Pappas and another doctor agree. A study published by the European Journal of Nutrition investigated the impact of green tea on oxidative stress. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Senna sounds a lot like sencha, but senna is an herbal tea while sencha is a type of green tea. This ingredient is used to improve the immune system. Free radicals are atoms or molecules that have unpaired electrons. Top answers from doctors based on your search: Doctors typically provide answers within 24 hours. Significant weight gain is bad for you. This side effect tends to increase when people also consume caffeine. So what are you waiting for . Your second cup of green tea comes right before you eat breakfast. About Senna. Senna Tea vs. Green Tea. Nowhere on their tea packages do Triple Leaf or Laci Le Beau say that you should only use these products for two weeks, nor do they list all potential side effects. 9. Green tea is considered one of the least processed true teas and contains high amounts of antioxidants and chemical compounds found in the tea leaves. Matcha Green Tea Pancakes; Risks and Side Effects. Our Green Tea Extract Plus tablets are ideal for anyone looking for a highly-concentrated version of green tea — providing a powerful caffeine supplement for when a brew won’t cut it. It's best to drink it earlier in the day, especially if you have sleep problems. They also mention how it’s all-natural, though this is also … and promoted by Med-Health. Andrew Weil, M.D. There is plenty of research showing that green tea may help to speed up metabolism and increase fat burn. Get the best food tips and diet Green tea does have some side effects but most come from the caffeine. Military Lose weight aerobic exercise Ketogenic Diet Keto Diet Foods List Easy starter keto diet Pdf, Why The Keto Diet Is Bad Bible Does Green Tea … An effective weight loss plan should include a healthy diet and workout regimen for the best results. Green tea does contain small amounts of caffeine, which can cause sensitivity in certain individuals. Green tea helps to stimulate your metabolism which helps with weight loss. For these, please consult a doctor (virtually or in person). "This book is essential reading for anyone who wants to take charge of his or her health. Diseases like cancer, high blood pressure, heart disease, etc., can be averted by adding antioxidants to your diet. 3.consuming lipton tea have any side effects for t. Are there any adverse side effects of drinking green tea? Abdominal pain, often in the form of cramping, is another possible side effect of Super Dieter's Tea. Make sure to drink equal amounts of water throughout the day to avoid this side effect. In small doses, ginger has few side effects. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Research shows that people of Asian descent tend to experience better results than those who are Caucasian (8). Green tea has long been touted as a weight loss aid that can help you shed pounds fast. One study found that drinking tea may block your body from absorbing environmental toxins. Since all of Green Vibrance’s ingredients are natural and plant-based, there are few dangers of side effects. Drinking tea can help you lose weight fast when combined with traditional weight loss techniques. —, our collection of the best green teas right here, https://advancedmolecularlabs.com/blogs/news/effects-of-green-tea-and-egcg. It can cause irregular blood sugar levels and high cholesterol levels. One of the reasons green tea is such a powerful health aid is that it helps to detox the body. Nutra Mode Green Tea Extract Fat Burner. Could you tell me what are side effects of drinking green tea extreme? Blog. Free radicals cause damage by increasing oxidation, which is the body's form of rust. Increase your energy and slim down faster by adding green tea to a healthy diet and workout plan. Results showed that people who took green tea extract burned an average of 80 calories more per day than control groups (1). A study published in Physiology and Behavior found that green tea catechins help to improve fat oxidation—the process that your body uses to break down stored fats. Green Tea Extract Plus is also completely suitable for vegetarians and vegans, making it a great concentration and endurance supplement for those following a plant-based diet. There are three types of … Practitioners frequently use green tea as a diuretic to rid your body of excess fluid. Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab, but no evidence shows that drinking green tea has similar effects (35, 36, 37, 38). As … During the detoxification process, the body sets to get rid of toxins and everything else that is potentially a health hazard. Known for boosting metabolism and easing the process of … It is very important to drink tea at the right time to avoid unpleasant side effects such as gastric pains, nausea and insomnia. Experts have attributed the weight loss benefits of green tea and green tea extract to tea catechins, caffeine, and antioxidants. --How strength training stops the clock on age-related weight gain. --A five-herb tincture that slashes inches. --A centuries-old herbal remedy that helps keep sweet craving away. --The best natural near-zero sweetener. One of the biggest differences between matcha vs. green tea is its caffeine content. Green tea has many proven health benefits;it's rich in antioxidants like catechins.Among the proven benefits of green tea: preventing cardiovascular d... Green tea is proven to have remarkable health benefits because it's rich in antioxidant polyphenols known as catechins, as well as L-theanine which ha... with antioxidents but does contain some caffeine. Rejuvenate with a fragrant cup of Yogi Green Tea Super … Green tea is known for its health benefits and certain disease curing properties. You can also drink green tea after or during a meal rather than before if … The health benefits of lemon include … This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. In fact, most Chinese citizens drink several cups of the tea every day for their entire lives. Side Effects of Senna. One of the main goals for Americans is to lose weight. and how long can i use it if i want to lose 20 pounds? £13.90. The whole idea of diet tea, no matter what the brand, is to detox the body. All it takes is a humble bag of tea. Before starting any activity or health program we recommend you speak with your doctor. Be Healthy, Live Better. This diet involves drinking green tea several times throughout the day. It supports weight loss goals when used with a reduced calorie diet & daily exercise program. If you have trouble sleeping and consume tea throughout the day and night, your … The creators recommend doing the diet for 17 days. ... there are few known side effects associated with drinking green tea. This is perhaps the most common side effect of cleansing and detox, since the process directly affects the digestive tract. Make sure to limit the addition of sweeteners such as maple syrup to avoid turning this healthy drink into a calorie nightmare. Although there is little scientific evidence supporting the effectiveness of green tea extracts, serious side effects, including acute liver failure, are increasingly being reported (13,14). Diet teas are made out of the herb senna, which is a laxative. Once your body gets used to it, you can drink more. A lot of diet teas have laxatives in them that aren't meant to be used on a daily basis. Green tea also contains chemical compounds that signal the need to turn fat stores into energy. Some of these loaded teas are made with guarana and ginseng, which have stimulating effects similar to caffeine and even niacin, a B vitamin that can cause flushing. One of the side effects of drinking too much green tea can lead to your baby developing lifelong cardiovascular diseases right from the womb! Each has its own individual, magic properties. However, green tea contains polyphenols, potent antioxidants that also reduce inflammation. Green tea is a natural source of caffeine, making it a great … Drinking green tea has very few side effects compared to other weight loss supplements. Yogi Green Tea Super Antioxidant tea is purposefully formulated to supply antioxidants and support overall health. Now you know everything about the … Green tea also speeds up metabolism, ramping up the fat burning mechanisms and helping to decrease weight. They're the perfect substitute for sugar-laden drinks and don't sacrifice flavor. Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying ... Call your doctor for medical advice about side effects. Regular exercise and a healthy diet should be the cornerstones of your weight-loss efforts. The truth is that drinking green tea alone won't make much of a difference in weight loss. Its effects are so powerful that, by combining it with the 4 unique superfoods of THE 17-DAY GREEN TEA DIET, you will: As much as 14 pounds in 17 days!—while eating all your favorite foods. Mild headaches. Green Tea Leaf Ashwagandha (one of the most powerful herbs in Ayurvedic healing) Hulled Hemp Seeds Flaxseed Chia Seeds Maca Root Spirulina; Super Green Detox. Usually, a healthy diet and a daily dose of exercise will help to boost the efficacy of a weight loss supplement. Most of the side effects of green tea caffeine, tannins, and catechin levels are all linked to an increased risk of miscarriages and birth defects in newborns. Does Green Wheat free diet Tea Help How to lose weight in your breasts With Weight Loss: 16 hour fast diet, Does Green Tea Help With Weight Loss Best cereal when dieting (Fat Burning Pills) Safe Diet Can running lose weight Pill For Diabetics. £13. Green tea is an ingredient very common in weight loss supplements. Avoiding Upset Stomach Download Article Know the risks. For this diet to be effective, you'll need to minimize the amount of coffee you consume. 90 (£139.00/kg) Get it Tomorrow, Aug 4. How does the green tea diet work? One of the unique things about Super Green Malay Kratom is that its composition is entirely diverse from other Kratoms.. Super Green Malay Kratom is a very popular and useful herbal treatment for pain relief, energy booster, and mental calmness. Eating healthy food can ensure longevity. . Whether you're starting a diet with a bang or trying to budge the scales after a binge or just tuning-up your body and hoping to lose some stubborn inches, this is a great, safe way to do it. The caffeine content in this tea can cause irregular heart rate and … Learn which ones have the most weight-loss power—and how to brew the perfect cup in seconds. Drinking green tea after dinner or before bedtime can lead to restless sleep or insomnia for some people. However, drinking green tea itself is associated with a lower risk of coronary artery disease. And we all know how powerful is green tea extract in doing this. Green tea can block absorption of certain nutrients, vitamins and proteins.It also has caffeine and side effects of caffeine not able to sleep and inc... Is generally very safe & has positive effects on health. Although the amount of weight loss supplements created has risen year on year the number of side effects has been reduced thanks to safer manufacturing standards and thorough checks by the FDA. The primary function of the green tea diet pills is fat burning. More than 3 cups a day is very dangerous for pregnant women and breastfeeding women, especially because caffeine’s transferred through breast milk to the child. Since green drink powders are derived from natural fruits and vegetables, the probability of side effects is quite low, especially when taken at the recommended dosage. Irregular or Rapid Heartbeat. 4.2 out of 5 stars. Try to drink your last cup of green tea just before dinner. Try replacing one or two cups of coffee with green tea throughout the day. One study found that the most reported side effects of green tea were headache, chest pain, or gastrointestinal symptoms, ... (NIH-AARP) Diet and Healthy Study studied whether taking increased amounts of vitamin E in the diet and in dietary supplements could prevent prostate cancer. Green tea should supplement a solid weight loss program for the best results. Click the link here to see a comprehensive list of the top 10 diet pills. ", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time." What are the side effects of green tea triple fat burner? Consult a health care provider before using green tea if you have a history of heart palpitations or hypertension. You can also drink green tea after or during a meal rather than before if that helps to minimize discomfort. The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. ... Matcha naturally detoxifies your body . Plan 3. The best time to drink green tea is in-between meals and at least one hour after a meal. Not intended for use by persons under the age of 18. . 60% foods, such as fruits, whole grains, vegetables and legumes. Triple Leaf Super Slimming Tea has the herbal laxative stimulants senna and Malva verticillate, which promotes cleansing, bowel movements, detoxification, and digestion. Lemongrass adds bright citrus flavor, while Licorice and Jasmine Green Tea lend sweet and floral notes. Try to consume a smaller amount of coffee than normal if you are on the green tea diet. However, these results tend to work best for certain ethnicities. Disclaimer - We recommend Bootea is used along-side a healthy exercise and diet guide. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. In this respect, it is different from some of the prescription drugs for obesity, as well as herbal products like ephedra, which can raise heart rates and blood pressure and are not recommended for those with thyroid disease. You can easily replace sugary sodas and unhealthy beverages with a delicious cup of green tea. Senna increases the speed of digestion by stimulating rhythmic contractions of the colon, and cramping can result, and it may be accompanied by nausea, which should not lead to vomiting. One 6 oz. Found inside – Page 47... it also acts synergistally with the antioxidant foods ( fresh fruits and vegetables ) in your diet . ... to reduce side effects during radiation therapy ) • Transformation Enzyme EXCELLZYME • Enzymatic Therapy GREEN TEA ANTIOXIDANT ... Ingredients: Green tea** (82%), natural mint flavouring, peppermint (5%), selenium. EatThis.com is part of the AllRecipes Food Group. A good idea to reduce the chances of diarrhea is to decrease the amount green tea you drink initially. At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their ... Found inside – Page 40from foods and over—the—counter vitamins is fine, super—high doses of niacin can have serious side effects and should be taken only undera doctor's supervision.) Tea it up. Three recent studies confirm that drinking green tea can help ... As a matter of fact, the Chinese people drink a lot of green tea, as they are aware the active substances protect them against a wide range of medical conditions. Most side effects only emerge when consumed in excessive amounts—more than 6 cups per day. Although a natural tea with senna, there have been side effects reported from its use. Green tea has many known benefits. Health Benefits of Green Tea & Mint for Losing Weight. The Asahi Shimbun via Getty Images. The ingredients in diet tea work not only as a digestive aid, but also as a diuretic, which is where some of the initial lost weight comes from. Luckily, there are many ways you can shed belly fat—including drinking green tea! A large body of research shows green tea is a “super-antioxidant” that benefits the entire body, including the eyes. All that extra caffeine … Check out our collection of the best green teas right here. Rounding out our list is another option from the fat burner corner. Get the best food tips and diet advice These compounds prevent the production of enzymes that slow the production of fatty acids. Green tea is the go-to beverage for anyone on a health-kick, and green tea extract is the go-to supplement for every natural weight-loss, superfood, and wellbeing supplement. Found insideBlack and green tea. ... Their natural love for tea in the diet is both a cultural and health practice we should imbibe. After ... is that they are acquired from completely natural sources, resulting in mild to negligible side effects ... Bowel Disturbances and Frequent Urination. If you’re concerned about kidney stones, a calcium-rich diet will reduce the amount of oxalate your body absorbs, lessening the chance of stone formation – two to three servings daily of calcium-rich foods should do the trick. Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! Free radicals pair up with damaged cells and can wreak havoc on health. As you’ve seen so far, standard green tea extracts boast a super simple and safe compound of antioxidants. It is a possibility that your sleeplessness is the result of drinking of too … Learn how to brew the perfect cup of green tea right here. EGCG works to streamline fat burning and ramp up metabolism. Side Effects . Does green tea have side effects to mensturation? Possible side effects may include: Heartburn. 1. https://advancedmolecularlabs.com/blogs/news/effects-of-green-tea-and-egcg. The most prominent green tea catechin is known as EGCG or epigallocatechin gallate. Even as the pounds melt away! For potential or actual medical emergencies, immediately call 911 or your local emergency service. Lemons. The premise being that if your stomach is full of green tea, you'll consume fewer calories. Super Benefits of Lemon Ginger Green Tea Tina Cotterill ... Side effects. The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. For those reasons, it's become a staple at mealtimes and in diet plans around the world. Unhealthy diets and busy lifestyles make it hard to maintain a healthy weight and easy to gain body fat. Don’t use them for a long time, if at all. Green tea has many health benefits, due to its antioxidant effects. * Licorice root … All you need is boiling water, some loose leaf tea, and a tea cup. The antioxidants in green tea are useful in speeding up the body’s metabolism rate which can help in countering pregnancy-related mood swings. Easy to swallow coated Tablets suitable for vegetarians and vegans. Nausea, stomach discomfort, and vomiting. When you have watery stools, you lose more electrolytes and run the risk of dehydration. Green tea consumption habit of 49,920 men aged 40–69 years was investigated in the Japan Public Health Center-based prospective study. On the whole … Found inside – Page 90While there isn't enough research to call green tea a " diet miracle , " one research study suggests that green tea is ... up your metabolism ( without any of the anxiety , shakiness , and other negative side effects of the drug ) . Its effects are so powerful that, by combining it with the 4 unique superfoods of THE 17-DAY GREEN TEA DIET, you will: Lose body fat. While this is great for doing long hours of work but can quickly turn into insomnia. So always consume Acai berries in its original form. And you need not worry about using stock in which chard or other green vegetables containing oxalates are cooked. Found inside – Page 27Super Smoothies are bursting with juicy berries, an endless array of other fresh ingredients, and a protein powder ... them up with fruit often means severe side effects to follow when denied their cravings for chocolate and sweets. Proponents claim that it can flush out … Green tea is a true tea along with black tea, white tea, and oolong tea. Side Effects. They might cause you problems. Green tea quashes hunger, reduces stress, and even improves sleep. You'll need to stay committed on all fronts to see any results. 5. You may have seen green-tea extract supplements labeled “fat burners,” but taking them to lose weight or boost your health can be dangerous. (For those taking green coffee bean supplements, this is also one of the green coffee bean extract side effects…) Excess body fat — Now, to be clear, this isn’t a side effect of coffee, per se. The fat burners throw in additional ingredients, and those ingredients don’t agree with everyone. A 2011 review study that analyzed 21 different scientific studies that used green superfood drinks noted that none of the participants in these studies reported any serious adverse effects ( 35 ). This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods. Diet Super Greens. What are common side effects that come with drinking green tea? There's evidence it promotes healthy blood pressure and regulates appetite, too. Green tea helps to maintain a healthy fluid balance which helps to relieve stress and fatigue. Considered the superhero among teas, matcha is renowned for its natural antioxidant qualities--and The Book of Matcha is your go-to guide for learning about this amazing green powder. Digestive Problems. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef The Green Tea pills containing concentrated extract, taken with water mid morning and mid afternoon, give a sense of alertness and well being. Shop Men's Health or Healthy Superfood Powder Supplements for Men and Women. Senna tea tastes slightly sweet but also has strong bitter undertones so some people like to mix it with green tea. Drinking green tea can help improve stamina and endurance to get your through your weight loss plan workouts (7). Aside from being dehydrating, the caffeine … Take your weight loss to the next level with this bonus high-intensity workout. Consumption may cause: Gas, heartburn, upset, stomach and mouth irritation. One serving of Diet Super Greens powder equates to 5 portions of fruit and veg. Proponents claim that it can flush out … Also, Avoid the excessive use of green tea. Irregular or Accelerated Heartbeat. At the conclusion of the study, the athletes who took green tea supplements had significantly lower levels of oxidative stress (3). This is not surprising as all green tea products (including drinking green tea itself) can cause nausea and should not be consumed with an empty stomach. Closemeyer slimming green tea, properties and side effects? A meta-analysis published in the Scandinavian Journal or Medicine & Science In Sports analyzed the effects of caffeine on exercise in 21 studies. By blocking this chemical, caffeine also helps to release increased levels of dopamine and norepinephrine—happy chemicals that increase energy and alertness. Side Effects. On the green tea diet, you will start the day by drinking an 8-ounce cup of green tea. The antioxidants and vitamins will also help jumpstart your immune system and keep you healthy. 13. An A-Z listing of drugs by generic name. You can also check out our fun green tea recipes to add a new spin to each mealtime beverage. It is well-known for it’s anti-cancer effects. The diet doesn't restrict your food choices so you can technically eat anything from ice cream and red wine to pasta and meat. Found inside – Page 93CLAAR FOUNDATION - International adopVegan Food & Books www.healthy-eating.com INVENTIONS tion . ... Vege- SOYMILK MAKER Living Food And Vegetarian Kits ValleyGreetings.com tarian afternoon tea . www.rosemary - bb . You'll be looking your best in no time if you drink tea, eat healthy, and workout regularly. Discover how green tea improves the effects of exercise—and even helps tone your muscles. Blocks vitamin absop: Green tea can block absorption of certain nutrients, vitamins and proteins.It also has caffeine and side effects of caffeine not able to sleep and inc... Read More
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