Best of luck with your injury!! It's wider than the Ghost as well as being light and cushioned. Do you intend to keep using the insoles? Ive tried newton, nike free, pre fontane zooms, Out of those the nike pre fontane zooms felt great but only for a couple weeks – not enough arch support for doing errands or standing on concrete for longer than an hour. Black Some runners have a pair of running shoes for running training only and a different pair of running shoes for the racing. This led to additional xrays where the doctor confirmed that the three major bones in my ankles are fuzed and that I am essentially flat footed from the waist down (if I point my toes forward my knees turn it). Have always had adidas and they seemed comfortable too but lately my feet have started hurting and my back also becomes sore post a brisk 5-6 km walk. Thank you so much for shopping with us, much appreciated as this supports us and keeps us in business so we can also offer our best to the runners. I hope it's not too painful. You can see in the post above the selection of our wide fitting trail shoes. The widest of the 4mm drops that we have would be the Nike Free RN Distance or the Saucony Kinvara, but they won't be as wide as a 4E width. Hope this helps. It has the support I need, cushioning that makes me feel like I am running on a cloud and the shoe seems to naturally propel me forward. The only shoes worth buying for people like me who is 5’8, 80 kgs, 28 years, having size 10 feet which are of 4E width , extremely wide mid foot flat footed, no arch at all and an sever overpronator were Asics Gel Kayano 25 (4E) wide and size 10 UK or size 11 US. It is difficult for me to advise you on the size without seeing your feet. £110.00. For daytime wear it’s ASICS nimbus 16. That's a difficult situation. office, or over the counter. The blog posts are our contributions to the running community for those who need our advice. Hot and sandy. I am looking for shoes for myself. Thinking about getting frees. I have a slight supination. I also have to take care to get a new pair when the old ones start to wear, because if not I start to feel pain in my knees due to the knees overcompensating. What we don't: Not the most durable and less efficient than a clipless shoe. Would you guys and gals recommend getting the implant out or doing my left foot instead. £120.00. I highly recommend the Saucony Hurricane 14. At 5.5, he'll need to go for one of the women's models. Their cushioning system is sufficient and 2E width is an advantage compared to the others. I had the same problem. Since I have no arch at all it hurts my foot where an arch would be if there is one in a shoe… that is not natural. Now that was customer service! It's a 4mm drop which is quite low but not as extreme as your Altras so you may fare better with it. Sorry guys for the huge post i’m just desperate! Thanks for your comment. £115.00. Currently I'd say the Inov8 Trailtalon 250 is fairly broad. It needs to be the right shoe for you! After doing copious amounts of research and reading reviews on runnnig guru, amazon, road runner etc i purchased the gel kayano 19 (since i read here i dont neccessary need ‘motion control’ shoes) and the nike triax (as recommended by Ruggero). Black/White The wet grip rubber outsole is sticky enough to reduce slippage on wet rocks or pavements. The best way to find out would be to try the shoes on. The heel-to-toe offset is 7mm. Use inserts, custom if possible. I tried the vibram toe shoes (pretty pricey shoe) and could not get comfortable running in them. i always thought that if you’re flat footed it’s best to use a motion control shoe. You can find more info on the Hyprocure website or I have a blog that tracked my recovery http://www.hyprocuresurgery.wordpress.com. Or have a look at the current Ghost – Ghost 8 – which has a different kind of upper from the Ghost 7 and might be a bit more resistant to wearing through. All the best, With the free delivery option you will receive a free returns sticker that you can attach to the unwanted parcel going back to us and drop at the post office. I’m off to buy a new pair for the upcoming season and i can’t make up my mind..Do you think i should go with Kayano or 3030 or even Adidas Supernova Sequence or maybe i need to look for the maximum stability ones like Asics Evolution 6 and Foundation 10 (bit of an Asics fan as you can see!)? Navy/White They were not as cushioned as I expected. It is an excellent and comfortable cross-training shoe for people who fall on the wide side. I also have “remarkably flat feet” and would never even think of employing a “moderate heel strike.” I mean, if that how you run naturally, fine, but I land on my midfoot naturally and find that mitigates all kinds of problems that people normally have with flat feet. We will start with the most essential part which is the midsole. For wider feet, Altra suggest removing the insole to create a bit more space inside the shoe. Brooks Ghost comes in 2E width for men and a D width for women. £155.00. I have recently sought out a new shoe and have stumbled upon this great posting thread. I have orthotics in my shoes that are quite old. Please let me know if you have any questions or if there is anything else I can do for you. Let us know what shoes you end up buying! Second widest would be this one, lower profile than Cascadia but good grip: Inov-8 Roclite 280 If you found this guide useful, have a look at our other ones! I have a lot f resulting knee, hip, lower & upper back pain, and some shoulder pain as well. Women's Cross-Country Running shoes #1 - Peregrine 10 GTX. If you are after a neutral shoe, then the New Balance 1080 'D' width would be a good option. Problem is they 150.00, i’ve been waiting for a pair to show up at the thrift. this is what is widely thought to be a great shoe for flat footers. The Ghost is a pretty stable shoe and if you're doing half ironmans I should imagine your legs are pretty strong so I would guess it would be OK for you. It was so painful I opted not to have the right foot done. they are wonderful. Kerry-PS: I also have Fibro. And unfortunately, there are not many shoes specifically addressing UNDER-pronators. I will appreciate your help. £130.00, Women's Hoka One One Bondi 7 Wide From our current range I'd say these two are the widest: Inov-8 Roclite 295 and Saucony Xodus. Hope this helps. I do not over pronate because I began to “underpronate” consciously from a very young age. Shop top picks from brands like Asics, Hoka, and New . For anyother queries you can email me at ashish.anshuman@yahoo.com. She walks with a limp because her right leg is longer than her left leg. In our stores we make sure that our customers end up with the right type of running shoes by offering natural gait analysis. Some other causes of supination can be: bow legs, previous ankles injuries, weak ankle muscles, loose ligaments or limb length discrepancy. I go to a small school, so despite being a freshman I'll be running track, where having spikes, from what I've heard, makes a large difference. The best thing would be if he could come into one of our shops and let us look at his foot strike and give him a few different options to try. dont want to injure my self. So my question is what shoe would be best for me and my flat feet? I had only worn Brooks – maybe I should try Mizuno since I have liked these so good. Specifically, I had one use a video camera to film my feet from behind while running on a treadmill. Been wanting to try those for my feet… with feet swelling during a jog, did you have issues with the shoe? We do have a few different 2E and 4E options in road running shoes. ASICS Women's Gel-Venture 7 Running Shoes, 6.5M . The 1080 is neutral with good cushioning, and the 860 has some support on the inside if his arches collapse inwards: Anyway from my own experience and having a good friend who is a podiatrist avoid barefoot replication but don’t avoid running on sand if its available. it depends on what my activity may be but i like to where cushy stablization new balance or ascic while doing my typical day. It probably won’t help in repairing, but it might help in easing the pain. Thanks for your comment. £140.00, Women's Brooks Glycerin 19 D Sounds like you'd be best looking at one of the anti-pronation options. I tend to be able to go further with these on, however beware.. they’re difficult to place orthotics in, as the tongue is very short, and sits on the wrong place atop the ankle where you tie them. They run around $100+, but alot better than the Nike’s. Doctor had advised medial shoes. Thank you so much for your feedback. What about the Asics Gel Forte (I do not see that on here?) I have had many shoes that the salespeople “say” they are supportive and help with flat feet but to be honest, those shoes are super painful, and they always led to athletic injuries such as ankle sprains and hip pains and other things. I really don’t know where u reside in India. The trainer says she should get orthotics. All the best Thank you for your email. I’m 38 years old, female and planning on running a 7 km marathon in march. Running shoes don't exist in a 6E fitting. After a bit of 100km they had to go. For years doctors, and meaningful other “advisors”, had me getting shoes with all kinds of arch support. And no, for those with zero arches that have succumbed to the unfortunate pain from having your tendons rip slowly- a podiatrist is your worst nightmare bc they are more likely to refer you to surgery with an ortho! An enormous many thanks heads out to all the terrific artists who put these evacuate for social usage. I find motion control shoes unbearable and I have never used stability shoes on a regular basis because the weird weight distribution throws me off and I never seem to get used to it. Hi Arthur, although its more comfortable now will it screw me over in the long run? We have the same feedback on all Hoka shoes. A really good store will work with you to get you in the right shoe, because they want to sell you 2-3 pairs of shoes a year. Best Smooth Ride - ASICS GT-2000 9. you need to check for the arch support and make sure there is stability and motion control. Cascadia 14 2E is Brooks’ first incarnation of a wide-fitting trail running shoe, offering protection and comfort for wide feet on rocky, muddy or uneven terrain. Saucony Peregrine – Great grip, nice cushioning, wider than most in the toe box. I’m in the same boat as yourself. Finding the right running shoe will help minimize foot and heel pain and provide support. I like merrell barefoot collection. It ruined any sports during high school and the ensuing pain prevented me from keep a healthier lifestyle. Salomon and Hoka have provided us with a solution... Salomon Speedcross / Hoka Challenger / Hoka Speedgoat / Brooks Cascadia. You're right, racing shoes generally come up narrower than ordinary road running shoes. That gradually had worse over the following week and I could not go for all without a plunging ache. All the best with your running. I had two different doctors tell me I needed motion-control shoes after just seeing my flat feet. Please let me know if you have any questions or if there is anything else I can do for you. Ive never liked running because it never felt comfortable to me. Does anyone else with totally flat feet have any feed back. How come it’s not even featured in this chart? We just got the adidas supernova sequence for him however he has hurt himself running in those shoes to And I am wondering if anyone has tried the skeletoes or fiverfinger shoes? I used to run in Brooks Adrenaline and they seemed to be ok for my flat feet but when I had a gait analysis done at a running store they recommended using inserts also. 10. Thank you for your comment. Unless you are one of the few that are authorized by Nike, you are not allowed to sell their shoes. Here are some of the best cross-country runner quotes that are useful for runners all over the world. Which trainer is the best for this please? If you have too much arch support it will hurt the tendon on the outside part of knee, Similarilary, too little or no arch will eventually make the inside tendon of one or both knessd hurt. £120.00, Men's New Balance 860v11 4E I believe i have flat feet based on the research i have done. Let me know if you have any questions. We stock 4E extra wide for men and 2E extra wide for women. The shoe fits like a slipper and is very comfortable. Some flat footed runners thrive in neutral shoes, but my experience is that this is the minority. Bhashini. I am sorry to hear that the Challenger you bought is not wide enough. Ive since ordered the ds-trainer 17 and some other neutral shoes..mizuno..brooks launch…brooks sporting environmentalism with their shoes/vision. Wear the trainers for all running workouts and practices. I ended up getting tremendous shin-splints as a result of wearing these shoes because I had orthotics which already provided ample medial support. They compared barefoot running to how we ran as kids before we were told to wear more structured arch support shoes. I see i alot of improvements with much less pain, and much better mobility… During the first week it will be painful for your feet as they are being molded to the arch support rough plateform but then it is just magic… Hope it helps, I would recommend ultra boost adidas cause i heard alot about its arch support and one of my relatives did a test and they recommended it for his flat feet although it’s expensive but it’s worth it. Please send me the e-book for flat feet running. So, if you've been going up 2 sizes (poor you) then I'd try 1 size larger and see how that feels. In addition, running insoles for high arches can also help to stabilise the outward movement of the foot. Bhashini. Not sure if it works this well for everyone but definitely worth trying. Hi Im having the same difficulties to im completely flat, all I want are trainers for walking not running. I am 55 years old, admittedly overweight, and a teacher. . That's tricky. VITUOFLY Boys Sneakers Kids Running Shoes Girls Mesh Fitness Shoe Indoor Training Sneaker Lightweight Outdoor Sports Athletic Tennis Shoes for Little Kid/Big Kid 4.4 out of 5 stars 1,522 $12.99 - $35.99 The only time I felt a notable difference and elimination of knee pain, was when a running store clerk gave me Brooks Dyad for flat feet.-NOT OVER-PRONATION- I could feel the difference in the step all the way through the leg in the first few steps in the store. Maybe that’s indeed too stiff for you. ASICS Women's GT-2000 8 Running Shoes, 8.5M, Black/Rose Gold. They are both designed for the road primarily although they'll give you a certain amount of grip off road. I love it. Men's Brooks Cascadia 16 2E They're both wide but the New Balance shoe tends to be a bit deeper which I think is helpful to keep the pressure off Morton's Neuroma. When reading the Hoka Gaviota review, I had the impression it’s even better than the Mizuno Wave Inspire 14. Then I read some random magazine article about pose running (which is basically just making sure your feet strike the ground underneath you at the balls of your feet rather than in front of you at your heels). Wearing the wrong narrow shoes for over two decade gave me metatarsal fracture in one foot and Tailor’s Bunion in other. Both feet are fixed and I’m so happy I had the surgery! This shoe is more similar to your current 1080 v3 in my opinion. Hi guys this thread has been the best practical research for flat footed people. The Wet Foot test is deffinitley something i’d agree with and urge people to do… i discovered it recently so i now now what kind of arches i have to determine which shoes i should wear. Super trail running power for wide feet. If this is the case, see your doctor. See a local podiatrist who will assess your feet and set you up with custom inserts if needed. The minimal shoes we can get in the UK are all just available in a standard width fitting. Thanks for sharing this article. Mizuno Men's Wave Rider 21 Running Shoe. Road and trail runner, stability shoes expert. I'd maybe try the Inov 8 Roclite 295. Black/White I recently went into see a new podiatrist and I was told about a procedure that would create an arch. 1. Brooks Glycerin comes in 2E width for men and a D width for women. Those I found are the best for me and my joints. Please let me know if you have any questions or if there is anything else I can do for you. A super comfy upper with a midfoot saddle to cradle the foot completes the experience. Is this safe on our hips? Prices range from $50 to $120 for running, and $50 to $90 for walking. I would not advise you to use running shoes for training in other sports such as football or tennis or voleyball etc. I agree with the comment from Lily B. I think the running stores (fleet feet, etc.) Black/Black I am in the same boat..I have flat feet and overpronate. I currently wear traditional running shoes but want to transition into a midfoot strike to avoid future injury and become a more efficient (faster) runner. My feet need to just be feet – just with some cushion to keep from aggravating my PF. Nike Zoom Rival XC and Waffle. – Thank you. Supination is an external rotation of your foot; in other words, your foot rolls outwards when you walk or run. See note to Chris about trying HOKAs. I’m 5’8′ @ 170llbs Any recommendations are appreciated. I ran the half marathon and do most of my running for the past year and half in these..http://www.rei.com/product/811507/teva-churn-water-shoes-mens,-charcoal?preferredSku=8115070065&cm_mmc=cse_froogle-_-%7badtype%7d-_-product-_-8115070065&mr:trackingCode=FB8613AD-E55F-E111-88CA-001B21631C34&mr:referralID=NA&%7Bcopy:s_kwcid%7D=&mr:adType=pla&gclid=CNnIoZfzkrACFQrf4Aod3io6pQ I know there silly looking but they have no arch and are super flat and feel very very comfortable. Fast forward to today. We use cookies to improve your shopping experience. Navy/Pink Black/Blue In our stores we make sure customers end up with the right type of shoes by offering natural gait analysis. I also have very flat feet. I have slightly wide feet also. The way my doctor and my running coach explained it to me is that my feet already know what to do; they don’t need to be in a different position (heel rise) and my arches don’t need “support”. Bartending with a torn meniscus from over pronation ( not diagnosed till I was 38 ) all those years was soo painful. I hope that this is helpful. I actually fine my Wave Riders to be unwieldy and clunky now and most likely will not buy another pair of “real” trainers again. i’ve been super athletic all life i’m 40. Buy it, $110. Hi Brian, I was walking over 2 km.s (or standing more than 15 minutes), I was suffering too much pain. These are just general guidelines. I have always played v-ball in running shoes beccause the ones made for v-ball seem to me very heavy and harsh to move fast sidewards and jump high in the court. Please let me know if you have any question of if there is anything else I can do for you. Added up, for routes that combine on-trail and cross-country travel it doesn't get much better. I use dr schools custom arch supports (the one with the machine that measures your foot in the store) in only my every day shoes and boots. BioMogo DNA cushioning provides consistently soft yet responsive cushioning from heel to forefoot and a stretchy engineered mesh upper shapes itself to the foot’s natural lumps and bumps. SO I immediately came back home and went back to the running store after doing some research about having TOO much Stability could not maybe be good. Hi Mark, Why are you trying just the Nike 3s and 4s? £125.00. Whether you choose a spikeless shoe with finer lugging or a spiked shoe, cross country race shoes will provide added grip to keep you on your feet in slippery conditions and help you generate speed across the course. She now trains in a good Saucony shoe that is supposedly good for flat feet, but the trainer feels it’s not enough. So my last resort was the Brooks Beast 16, just as you said. People prone to plantar fasciitis can choose from a range of suitable running shoes, which come in a . I currently run in 10.5 4E Asics GT-21xx, and am having problems finding a pair of barefoot running shoes to accommodate my wide, flat feet. Let's Go. I would reallllllllllllly appreciate a recommendation for a HIGHLY CUSHIONED shoe (hence i try nikes and asics only…i dont find brooks/new balance as comfy) where I can get the stability I need (my ankle rolls inward according to the test i did at the store) and i can use them either with or without orthotic. Men's New Balance 1080v11 2E Yeah the tongue on the new hoka bondis is way too short and stiff. I have very flat feet, I pronate, I have knock knees, I am small and lightweight, I like a cushy shoe. Once we figured out I am a neutral, flat-footed runner, they brought down 8 different pairs of shoes and worked through a process of elimination to find the best. Featuring a velcro gaiter attachment so you’ve the option to use gaiters when running on sandy terrain (gaiters are not included). Altra Torin has a spacious toe box and Escalante has a stretchy mesh upper which will adapt to the foot shape to a certain extent. The new shoes for 2009 are now also available. If you are looking for the best cross-country running shoes for women, this versatile shoe this is your fit. Being I have flat feet the best shoe I have found and to last is adidas, Asics, and New Balance. A straight last are designed to be motion control shoes and will provide you with stability. Men's Salomon Speedcross 5 Wide Men's Hoka One One Bondi 7 Wide They're primarily road shoes but they'd be fine on the softer surfaces you mentioned as well – although you'd perhaps slip a bit in the forest if it was really mushy underfoot. In the wide fitting I can sugest to you to look at the Brooks Cascadia 15 2E or the Salomon Spedcross 5 wide. Oct 26, 2021 - Do you underpronate or have bad ankles? 2150, 2160 and 2170 model have gone backward in quality, the 2170 has given plantar fasciitis pains after each full marathon run. I can make it about 10-11 miles for several weeks in a row. We are not aware of any of our suppliers doing such a thing. is arch support really needed in shoes?the guy at the store said that if i used shoes with arch support it would help my artiritis and in old age i will have much less pain , as opposed to wearing shoes without arch support. I am a marfanoid large and heavy runner with flat feet. This is built on a 6mm heel drop and has a responsive feel. My flat feet passed into plantar fascitis and one surgery followed by good running shoes with arch supports. The neutral shoes don't have the traditional slip last per-say, there's no central line of stitching under the innersole but materials immediately under the foot are as softer and as flexible, if not more so. More than 60,000 runners have prepared for their 5K, 10K, Half and full marathons with our free training plans. £130.00, Men's Hoka One One Bondi 7 Extra Wide Thank you, thank you, thank you! Basil/Coral My problem? No Black Friday deals but our sale starts Monday so keep checking in. Black/White Thank you. I gave Kayano 19 a shot WITH my Abeo orthotics (5 miles sunday, and 20 mins yesterday) and now my foot in totally swollen! I have no arch. Please bear in mind that running shoes come up small (especially women's) and we suggest that our . Black I use Merrell as well but am now trying the Nike Free but only the 3 and 4’s not the 5’s. I wear Brooks adrenaline GTS currently and have custom made orthotics. By using this site, you are accepting our Privacy and Cookie Policy. All the best, I did not try running in triax yet – i want to return them b/c i THOUGHT i can use spenco walker running orthotic in my vomeros? And how about Nike Flyknit Racer? It took almost 6 months before I could run again. The Helion cushioning provides responsive energy-return.
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